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Tuesday, January 3, 2017

Week 1: Set Yourself Up for Success

PhysIQ Contest

Welcome to the first week of the Transform Your PhysIQ Challenge! We are thrilled that you decided to join this amazing opportunity! Weight loss is no easy feat, so we congratulate you for making such a big commitment.

Because we want each and every one of you to reach your weight loss goals over the next three months, we will be providing you with an abundance of tips and tricks in the form of blog articles, social media posts, and videos to help you along the way. The information will be posted under the PhysIQ Contest tab in the News Center, shared through Facebook, Instragram and Twitter, and promoted through email. So be sure to stay connected!

For week one of the challenge, we’ve compiled a handful of blog articles that discuss the most important things you can do to set yourself up for weight loss success. All too often we jump into weight loss without ensuring that both our mind and body are ready for the challenge. Neglect to take this step and chances are high that your results will suffer.

Don’t take any chances. Check out the articles below to make sure your body is where it needs to be before embarking on your weight loss journey!

Learn the three pitfalls of weight loss and what you can do to avoid them.

3 Steps to Weight Loss

Get yourself mentally ready for your weight loss journey.

Stages of Behavior Change

Ready to take action?

Register Today
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