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According to the Institute for Health Metrics and Evaluation, nearly one-third of the world’s population is overweight or obese, with obesity rates increasing over the past three decades. It’s no wonder people are turning to diets and healthy eating to lose weight.
One of the easiest ways to lose weight is to reduce your sugar intake. Not only does sugar increase your weight, it can also affect your overall health in some surprising ways. You should also reduce the amount of fried and fatty foods that you eat and, of course, beef up your exercise routine. If you feel that simply increasing healthy foods and exercise isn’t enough, there are many diets available that you can try. Here are some of the biggest dieting trends of 2016:
The Dash Diet
Dietary Approaches to Stop Hypertension (DASH) is a healthy eating plan that lowers blood pressure, improves cholesterol levels, and reduces the risk of heart disease. It’s based on research sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and is one of the few diets approved by the National Institutes of Health.
The TLC Diet
Designed by the National Institutes of Health and endorsed by the American Heart Association, the Therapeutic Lifestyle Changes (TLC) diet lowers LDL cholesterol and the risk of heart disease. The key is to cut back on fat, especially saturated fat, and increasing fiber.
The Paleo Diet
Otherwise known as the Caveman Diet, the Paleo Diet is based on mimicking the way cavemen must have eaten. This diet includes no refined sugar, dairy, or processed foods with plenty of fish, meat, and fresh fruits and vegetables.
There have been various studies related to this diet, and findings have shown it can promote weight loss, improve blood pressure, and clear up skin problems.
The Mediterranean Diet
This popular diet gets its name from the Mediterranean Sea and nearby countries. It focuses on eating fish and poultry instead of red meat. You can also expect to eat lots of healthy, plant-based foods such as grains, fruits, vegetables, and nuts. This diet also teaches you how to cook with heart-healthy fats that are good for weight loss.
See also – Master the Mediterranean Diet
The HMR program is an easy to follow diet that helps you lose that weight and maintain that weight by reducing calories. It does this by using meal replacements such as nutrition bars, low-calorie shakes, and multigrain cereals. You can also eat plenty of fruits and vegetables, which are healthy and naturally low in calories. This diet also teaches you how to live a healthy lifestyle and encourages you to increase physical activity.
The Mayo Clinic Diet
Designed by health experts from the Mayo Clinic, this weight loss program helps you lose weight and improve your overall health. This diet has two parts:
- Lose it—Lasts for two weeks and helps you jumpstart your weight loss. During this time, you’ll learn how to eliminate unhealthy habits and include more healthy habits into your lifestyle.
- Live it—Teaches a lifelong approach to health and diet. You’ll learn about portion sizes, food choices, menu planning and how to stick to those healthy habits.
These should provide you with motivation and a starting place for improving your diet, but check with your doctor before starting any dietary program. You may find that simply adjusting your eating leads to an increase in energy and an overall healthier feeling.