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Five Tips To Help You Live Longer

Deadly Antioxidants

...from the Chapter, "Antioxidants Are Killing You" from the book,

Deadly Antioxidants

Why Your Daily Vitamins May Be Causing Problems and Shortening Your Life (and How You Can Turn on Your Body’s Own Antioxidants for Optimal Health)

"Five Tips To Help You Live Longer"...

  1. Eat a Rainbow Everyday: Focus your efforts on consuming 5-10 servings of brightly-colored fruits and vegetables every day. The brighter the better, because brightness indicates a higher (and still safe) concentration of protective antioxidant nutrients.
  2. Your Food is Your Pharmacy: Forget about "taking" antioxidants and start "making" your own antioxidants (by naturally activating the Nrf2 pathway).

    Effective ways to naturally activate the Nrf2 pathway include:

  3. Keep It Moving: Exercise - which "turns on" certain antioxidant systems.
  4. Turn Off Eating (Periodically): Intermittent fasting also turns on Nrf2 and survival genes.
  5. Got "Nerf?": Many foods and herbs have a general activation effect on the Nrf2 "detox" pathway. Nrf2-activating foods include blueberries, tea, broccoli, and cabbage. Nrf2-activating herbs include milk thistle, bacopa, ashwagandha, green tea, and turmeric - all of which are found in Protandim, which uniquely activates Nrf2 and is patented for reducing oxidative stress.
 

Get the first chapter of
Deadly Antioxidants for free:

Download first chapter

Deadly Antioxidants

Listen to Shawn Talbott talking about his new book on the radio:

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