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Monday, October 16, 2017

Omega-3 Fatty Acids: Powerful Nutrients You Aren’t Getting Enough Of

Health

What’s the big deal about omega 3s? Well, one important thing is that they are essential fatty acids (EFA)—something your body needs but can’t make on its own. You get them from the foods you eat and in all reality, you probably aren’t getting enough.

Wednesday, October 11, 2017

Biohacking the Aging Code: How to Increase Your Healthy Years

Quality of life—we all want it. And it’s affected as we age. With medical advances and improvements in the environment, average lifespan is now about 70 years. But as we live longer, it’s become clear that quality of life trumps quantity, or length, of life. Age brings physical changes. As your physical health declines, your muscles get weaker, your memory fades, your vision and hearing dwindle . . . What causes this? And can you change it?

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Friday, September 15, 2017

Avocado Breakfast Pizza

Bored with your current breakfast options? Believe it or not, homemade pizzas are becoming a healthy alternative to cereal or eggs. Sure, the leftover store-bought pizza from the night before may be a great breakfast for on-the-go, but it doesn’t provide you with the healthy nutrients that you need to power through the day.

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Friday, September 1, 2017

Breakfast Acai Smoothie Bowl Recipe

As one of the Amazon’s best kept secrets, acai berries are native to Brazil and are the fruits of acai palm trees. Although fresh acai berries are not available in the U.S., you can find them in the freezer aisle or in other forms including powders and pulp.

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Friday, August 25, 2017

Gluten Free Strawberry Oatmeal Breakfast Bars

What does your typical breakfast look like? Whether you’re running out the door with a protein bar in hand or have the time to eat a full bowl of cereal while reading the morning headlines, it’s important that you’re giving your body the essential nutrients it needs for the day.

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Friday, August 18, 2017

10 Ways to Use Turmeric Every Day

Have you heard about “Golden Milk”? It’s a creamy tea made from milk, herbs, and spices. Golden Milk is believed to offer many health benefits like boosting the immune system and supporting heart health. What’s the secret ingredient that gives it a beautiful color and provides all these benefits? Turmeric.

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