Beauty rest is actually a thing.

One morning a few weeks after our honeymoon, my husband got in the shower and let out a scream. Something about “a mouse in the shower”. I rolled up a magazine (like that was going to do anything) and went into the bathroom. There he was, holding the “mouse”– a gigantic hairball that is basically the shower staple of all women everywhere. I laughed at him for about an hour and then I started to wonder “why is there so much hair in the drain? Is this really normal?”.

Protecting your scalp is important if you wish to have “healthy” hair. This is imperative for everyone, men and women, young and old.

Most people are going to experience some form of balding or thinning hair through our lifetimes. Face it. Nobody wants to lose their hair ever.

There may not be a fountain of youth, but the food we eat and how we treat our bodies can prevent or even reverse aging.

Whether you have black, red, platinum blonde, or even blue hair, color-treated hair needs an extra bit of attention if you’re wanting your color to last longer.