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Monday, January 7, 2019

How to Naturally Detoxify and Cleanse Your Body

Fitness

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Support Your Body’s Natural Detoxification and Cleanse Your Body

We are being exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use including cosmetics and household cleaners.

Among their potentially adverse effects, these chemicals can build up in our system and may contribute to stalling weight loss. While there are many factors that contribute, researchers find that environmental toxins play a role in being overweight or obese.

That’s where a well-designed detoxification plan can help. Besides helping you eliminate the wrong foods that can contribute to weight gain, the right program can give your liver and overall health a helping hand eliminating those toxins.

 

Understanding Detoxification

Detoxification starts in your liver. While it’s a complicated process, your liver essentially does this in two phases. First, it converts toxic substances to highly reactive metabolites and then excretes these toxins. Your kidneys, lungs, and even gut also play a role in detoxification.

 

How Toxic Overload Can Stall Weight Loss

A healthy body can optimally detoxify, so many things we confront daily—the food we eat, the air we breathe, and prescription drugs—can make those toxins accumulate, overwhelming your body’s defenses.

Having a detoxification plan can help you maintain good health, including maintaining a healthy weight. For Example, Some research shows the right detoxification plan can impact weight loss directly as well as reduce many factors that contribute to weight loss.

Effective detoxification, as a means to support healthy weight loss and overall health, demands reducing or eliminating what creates a toxic load, but it also requires giving your body everything it requires to optimally detoxify. Food becomes the best way to do that. After all, we detoxify constantly, and we eat several times a day.

 

Cleanse Your Body Naturally With The Right Foods

Having a healthy diet is the most important way to detoxify. First, remove foods that interfere with detoxification or tends to increase toxic load. Among them is fructose, which is found in soda as high-fructose corn syrup or (HFCS) but also in fruit juices and commercial juice cleanses.

Research has shown that simple sugar can become a key contributor to chronic diseases including obesity. Fructose ramps up problems including chronic inflammation and oxidative stress, which can contribute to obesity.

A natural cleanse also involves avoiding trans fats and damaged fats. These fats are in processed foods with “partially hydrogenated” in the ingredients—even if the front label says, “low in fat.” Scrambled eggs on the buffet table are an example of damaged fats, where the fat has become oxidized—skip them.

Having a food sensitivity can also contribute to stalling weight loss and may exacerbate toxicity by making it easier for toxins to enter the bloodstream. Gluten, dairy, soy, and corn are among the common food sensitivities. When considering detoxification, try eliminating these foods for three to four weeks.

 

Ways To Help Your Body Detoxify

1. Using a Cleanser

Using a dietary supplement “cleanse” product is a safe and gentle way to help support your body’s natural cleansing process. These products generally use ingredients from natural sources to promote healthy digestion and maintain your body’s innate cleansing power.

2. Using a Fat Burn Supplement

A fat burn supplement can also help support your body’s natural fat metabolism. Fat burn supplements can be both natural and powerful. With the right diet and exercise, it can help you finally trim stubborn inches and drop unwanted pounds.

3. Eat The Right Foods

Copious studies show whole foods including cruciferous vegetables, berries, garlic, and spices like turmeric can help your body detoxify through various pathways. Paired with protein and quality fat creates an optimal food plan to support detoxification and lose weight. Go for organic plant foods and the highest-quality animal foods whenever possible.

4. Support Your Gut

Gastrointestinal issues Make it more difficult to support a healthy digestive system as part of the body’s natural detoxification processes. Maintaining a healthy digestive system requires removing obstacles that create dysbiosis (gut imbalances) and other common gut issues, but also incorporating the right gut-supporting foods and nutrients.

5. Reduce The Body’s Inflammation Response

Toxicity contributes to a natural inflammation response, which can lead to a heavier toxic load, stalling fat loss in the bargain. An anti-inflammatory diet includes wild-caught seafood, plant foods rich in omega-3 fatty acids including flaxseed and chia seeds, lots of non-starchy vegetables, and spices including turmeric.

6. Support Your Immune System

At a minimum, ensure you eat well, get good sleep, manage stress levels, practice good hygiene like washing your hand regularly, and get the right nutrients that support optimal immunity.

7. Minimize Exposure

Prevention is always your first line of both offense and defense. Avoid household cleaners, building materials, plastics, processed foods, and other places toxins linger. A good place to start for information about environmental toxins is with the Environmental Working Group (EWG), which provides a wealth of information including identifying toxins in your life.

8. Sweat Out Your Toxins

Among its benefits, exercise can help your body better excrete toxins and burn fat more effectively. Whether that involves hot yoga or high-intensity interval training, find a consistent workout plan that fits your preference and schedule.

The Bottom Line

Toxic overload is often an overlooked factor that contributes to gaining weight, and the right detoxification plan can provide the right nutrients to help support your body’s natural healing processes and help you lose weight. While these strategies are a powerfully effective starting point, a chiropractor or other healthcare professional can help you design a custom-tailored detoxification plan based on your individual needs.

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